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Stretch & Strength Classes: Energize Your Weekend!

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Start your weekend off with energy and strength! Our new Stretch & Strength classes are designed to get you moving, feeling revitalized, and ready to take on the day—all in just 30 minutes. Whether you're a beginner or experienced, these fun, dynamic sessions will leave you feeling stronger, more flexible, and full of vitality.

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Class Details:

  • When: Saturdays from 7:15 AM - 7:45 AM

  • Start Date: Classes begin on February 1st!

  • Cost: Only $40 per month (price includes bringing a family member for free!)

  • Who’s Welcome: Our Stretch & Strength classes are open to all families. The primary member must be an adult. With your monthly membership, you can bring a family member for free—so sign up and enjoy the benefits together​

 

What to Expect:

Each class combines stretching techniques with strength-building exercises, giving you a balanced workout that works for all ages and fitness levels. Our expert instructors will guide you through a series of stretches to improve flexibility and mobility, followed by strengthening moves that enhance core stability, muscle tone, and endurance. You’ll feel more energized, less stiff, and ready to take on your weekend adventures.

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Benefits of Stretch & Strength Classes:

  • Boost Your Energy: Wake up your body and get your blood flowing for a productive day ahead.

  • Improve Flexibility: Regular stretching helps to increase range of motion, reduce tension, and prevent injuries.

  • Build Strength: Engage and strengthen key muscle groups with functional exercises designed to improve overall body strength.

  • Stress Relief: The mix of stretching and strengthening helps reduce stress and promotes a sense of calm.

  • Family-Friendly: Price includes bringing one family member for free—enjoy the class together and promote wellness for all!

  • Feel Great: Experience a natural energy boost that will last throughout the day.

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Enrollment

  • New families wishing to join and support the Washington County Sports Center, a 501(c)(3) nonprofit public charity, can obtain a Lifetime Membership/Joining Fee of $99 for the entire household. This one-time fee provides years of family activities and grants lifetime access to all WCSC sports and recreation programs for every family member, with no additional membership fees. Monthly tuition fees apply per person, per activity, unless otherwise noted in the class description.

  • Monthly class tuition is only $40 due on the 1st each month.

  • New Member Orientation is by appointment only. Classes begin Week of Jan 4th—don’t miss out!

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WEST BEND GYM - VERITAS (BUILDING 2) 

7785 Sandy Ridge Road, Kewaskum, WI 53040

(From Hwy 33 - North on I45 2nd exit Sandy Ridge)

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