Speed and Strength for Sports
"SPEED AND STRENGTH FOR SPORTS" program – a dynamic and energizing training experience designed to unlock your athlete's full potential in the realms of speed and strength. Whether your athlete is gearing up for school sports or seeking to excel in their chosen athletic pursuit, this program is the ultimate springboard to elevate their performance.
Elevate Speed and Agility: In this program, speed is not just a goal; it's a skill that will be honed and perfected. Through an ever-evolving circuit of agility exercises, participants will develop the quickness, responsiveness, and explosiveness required to outperform their competitors. Each session is meticulously designed to push boundaries and unlock untapped speed potential.
Forge Unstoppable Strength: Strength is the foundation of athletic success, and our program is designed to build that foundation brick by brick. Engaging in a series of challenging strength exercises, participants will cultivate muscular power, endurance, and resilience. From bodyweight exercises to targeted weight training, this program equips athletes with the strength needed to excel in their chosen field.
Dynamic Circuit Training: Variety is the name of the game in "SPEED AND STRENGTH FOR SPORTS." Our ever-changing circuit workouts keep participants engaged, motivated, and excited to tackle new challenges. The diversity of exercises ensures that every muscle group is targeted, fostering a balanced and well-rounded athletic development.
Hard Work Rewarded: We believe in the adage that hard work pays off. As participants commit themselves to the demanding workouts, they'll witness their dedication translate into tangible results. With each exercise conquered and milestone achieved, your athlete's confidence and self-belief will soar.
Preparation for School Sports: Our program's timing is strategic, providing athletes with the ideal preparation ahead of school sports season. As the start of the sports calendar approaches, your athlete will shine with newfound speed, strength, and confidence, setting the stage for a standout performance.
Expert Guidance and Support: Under the guidance of experienced trainers, your athlete will receive personalized attention and support throughout their journey. Our trainers are dedicated to nurturing each participant's unique strengths and addressing their individual needs.
Unleash Athletic Excellence: "SPEED AND STRENGTH FOR SPORTS" isn't just a program; it's a pathway to athletic excellence. Whether your athlete dreams of dominating on the field, court, track, or mat, this program equips them with the tools they need to unleash their true potential and stand out as a force to be reckoned with.
Join us in shaping your athlete into a speedier, stronger, and more confident competitor. Elevate their performance, set the stage for success, and watch them thrive in their chosen sport. The journey to athletic greatness starts here!
Locations/ Days/ Times/ Information:
Participant $50
(6) 30 min classes Tuesdays and Thursdays
Riverside park- meet at blue flag near trail head.
(Tues/ Thur) 5:45pm-6:15pm
August 6-23 Click & Sign Up
